You can now BUY my single THE CALL

cdbaby.com/cd/jeniselavonne or just search Jenise La Vonne!!! Please Support and tell a friend!!

The single will also be available on all the other online music stores soon! Stay Tuned!!!

Love,

Jenise La Vonne

Weight Loss Journal 17

Day 26 September 25, 2010

So I've been experimenting with SHRIMP!!!! Mmmmm up top is Lemon Pepper shrimp, brown rice, and zucchini! The second picture is shrimp and spagetti sauce with whole wheat noodles! YUP!!! Chef Boy R Jenisey in the building!! OoWww

twitter.com/jeniselavonne

Love,

Jenise La Vonne

Weight Loss Journal 16

Day 26 September 25, 2010

So today is such an amazing day. I'm starting to see some beautiful results from this weight loss challenge! Glory to God!! This challenge has really centered me; allowing me to look at myself from a 360degree angle. I can see my weaknesses and my strengths. I feel stripped down and naked before my King Jesus. Honestly that's how I want to be always. I feel like by staying open and transparent to God and myself I'll be able to become stronger in weakness and really move and work in my strengths. God is so amazing. He has truly help me with self control by the change in my personal eating habits. I didn't realize that by conditioning myself to say NO to something as small as food will help so greatly in saying NO to bigger things. Glory to God!! Working out has become apart of my life! I LOVE the feeling after a great workout. It is so rewarding!! I am looking for some more great results in the weeks to come! Sometimes I can't even believe I've gone this long myself! None of it would be possible without my Lord and savior Jesus Christ! Glory Glory Glory to God!!! Xoxo

twitter.com/jeniselavonne

Love,

Jenise La Vonne.

Hey Loves!!! Become a fan on my reverbnation page!

reverbnation.com/JeniseLaVonne

Weight Loss Journal 15

Day 18 September 17, 2010

My Loves I have completed another week! To God be ALL the Glory!!! Thank you Jesus. I am sincerely sore in places I didn't even know could become sore. LOL, However it is such a sweet pain! I am so excited about the direction I am going in! Everyday I am growing stronger and doing better. I'm going into another week, which means I will be blogging less! I know, I know, but I really want to focus and get what's MINES!!! I must go deeper and FOCUS MORE!!! I will make sure that the 2 blogs that I'm doing each week is filled with a bunch of goodies for you all to enjoy!!! Please remember me in your prayers. I love you so much, but Jesus loves you the most!!!

Xoxo

twitter.com/jeniselavonne

Love,

Jenise La Vonne

Weight Loss Journal 14

Day 17 September 16, 2010

Shawn T is no JOKE with his HipHopAbs DVDs!!!! What in the WORLD!!! LOL!! OK so I've been really going in on healthy eating (which is GREAT), but I'd like to talk a little about my workout plan!!! For the most part I've been doing aerobics, and cardio (running) five days a week. Running 2 days a week. This week I cranked that thang up by adding weights! As a part of my aerobics/cardio I implement Shawn T's HipHopAbs. It is an amazing workout DVD that will really get you up and going. I don't mean to sound like an infomercial, but this DVD is really GREAT. Shawn had my abs burning and my thighs screaming. LOL!!! Please understand that eating healthy is good but adding in a good workout plan is just as important!!!! I'm going in y'all!! Gotta make my November goal! Love y'all! Xoxo

twitter.com/jeniselavonne

Love,

Jenise La Vonne

Weight Loss Journal 13

Day 16 September 15, 2010

Middle of the week and I'm totally ZONED IN!!!! I went running today and just felt so amazing doing it. Being among the trees, grass, and all the creations of God is so amazing! I soaked it in while listening to the Canton Jones Pandora radio station. God is so great! Not too much to say today, just truly grateful. Love yall

twitter.com/jeniselavonne

Xoxo

Love,

Jenise La Vonne

Weight Loss Journal 12

Day 15 September 14, 2010

So as you can see I don't have a flick of food up! Instead I decided to put up a picture of a young lady that I think is so FAB!!! Camille Winbush (formerly of the Bernie Mac show- Nessa). So I put a picture of her up because I was on the treadmill and I was looking through a glamor magazine and I saw NOT ONE face that looked like mines :( and I felt some kind of way about that. I started to think about beauty and all the things in the magazine; fashion, healthy eating habits, hott new workout plans, celebrities, and all sorts of entertainment. All of these things we're promoted and glorified as beautiful, or how to be beautiful. I thought it was sad because I did NOT feel encouraged that my dark skin, full lips, kinky hair, and big hips were beautiful. Loves, work out, eat right and all those things because you want to be healthy and fit for you! NOT because of what society tells you is beautiful. Beauty is MORE than what's on the outside. It is what lies beneath. The person that you are and the things that you stand for define your beauty. So YES!!!!!! Your and my BLACK is SOOOOO BEAUTIFUL! LOVE IT because Jesus does!! Xoxoxo!

Love,

Jenise LaVonne

Weight Loss Journal 11

Week 3

Day 14 September 13, 2010

Beautiful day, and what a workout! My body is so sore it's ridiculous!!! Weights make a big difference!!! I'm feeling skinny already! lol, Just kidding :) I can see already that the change in the workout is going to make this challenge much more intense! But y'all know what I say... No work No success! Above is a treat from my favorite new sweet spot! I already know what y'all gone say, no sweets, but hey it's fat free! OoWww! LOL Shout out to my homie Kristina Osorio for putting me on to Red Mango!!! This place is heaven on earth!!! Nonfat frozen yogurt! Lordy Lordy Lordy!!! PLEASE find one quick and try it! They are sooooo good! My frozen yogurt is topped with mango pieces and granola. TRUST! You will LOVE it!!! See, even when you're eating healthy you can find great things to eat and even healthy sweet treats!! :) I hope y'all check it out and when you do please let me know what you think about it! Love y'all! Stay tuned!!!

twitter.com/jeniselavonne

Love,

Jenise La Vonne

Weight Loss Journal 10 2nd week DONE!!!!

Day 12 September 10, 2010

GLORY!!!!!!! So I've officially made it through this 2ND week! Thank you Jesus and Glory to God! Man this week was so difficult but I made it! YES!!!! Today was a great day. This evening I went to our first women's bible study and was fed some spiritual food which was so GREAT. Now you know church us church folks had to go out to eat afterwards! LOL I got another salad (side eye lol), which was really good. Another turkey Cobb but it was totally different from the Russian restaurant. Super good!! Woo... OK, OK, I promise I will be more innovative with my food selections in the weeks to come! :) Next week I'm going to pump up the volume on the workouts. I'll be incorporating weights now! Help me Father! lol. Can't wait!! Gotta reach my goal! No work=No success!!! Stay Blessed!

twitter.com/jeniselavonne

Love,

Jenise LaVonne

Weight Loss Journal 9

Day 11 September 9, 2010

Man Man Man,

It's starting to get to me y'all! Ahhhhhh Getting up to work out this week is really a challenge. I don't know what in the world is going on but I'm going to press any how! Lord help me! So today was a good day aside from the struggle once again! I DID get my workout on and out of the way finally and was able to just enjoy the day! Eating is STILL good. Above is a mixed green leaf salad with grilled chicken! YUP YUP! I've been doing a lot of salads, and although they are great I better start being more creative before I get bored with it! Any ideas?? Let me know y'all!Xoxo

twitter.com/jeniselavonne

Love,

Jenise LaVonne

Weight Loss Journal 8

Day 10 September 8, 2010

Can you believe I'm 10 Days into this Weight Loss Challenge??? OH GLORY!!!! God is sooo good! Those 10 days have gone by so fast right? WOW! Today was a GREAT Day! I got up, chatted with a friend for a few and got right into my workout! POW! Take that sore glutes! lol The omelet I had yesterday was so good I decided to make another one today! I'm telling you guys, God is really blessing me to be creative with these meals. Tonight for dinner I made chicken breasts with sun dried alfredo sauce over a bed of whole wheat noodles. I was so hungry from running around today that I forgot to take a pic. lol Don't worry, I'll definitely make some more before the weekend and I'll let y'all see it! So instead I posted a pic of last nights dinner which was chicken covered in bread crumbs and lightly fried, rice and mixed veggies!! lol I really think I'm like Rachel Ray with these meals I'm making :) Also pictured is a mango, peach, and apple smoothie. It came out a little thick but TRUST I WILL perfect it! Aside from the thickness it was really good. Smoothies are really great for a burst of energy early in the morning to jump start your day! (Thanks Dad)

Today was a really reflective day for me as well. I am seeing more and more that as I am ridding my body of junk foods and really taking care of me I have to do the same with my spirit. Those things and people that are polluting your life, please be wise and rid yourself of them. We can have the healthiest bodies and the most beautiful skin but if your soul is black and full of junk it means nothing. So feed yourself the Word of God and everything else you are concerned about, all the things you need to do, everything on your heart God will work out.

Trust God! Live Free!!!

The Lord will perfect that which concerneth me: thy mercy, O Lord, endureth for ever: forsake not the works of thine own hands. Psalms 138:8

And I will bring the blind by a way they knew not; I will lead them in paths that they have not known: I will make darkness light before them, and crooked things straight: These things will I do unto them, and not forsake them, Isaiah 42:16

Love yall so much!!! Stay Blessed and Keep the faith! Xoxo

Love,

Jenise LaVonne

Weight Loss Journal 7

Day 9 September 7, 2010

And another day down. This second week has been a bit more challenging. Is seems like it's become a bit more of a struggle to work out now. Maybe because I'm always sore... lol smh! Well whatever it is, I've made a commitment to myself and I'm getting it done. After the workouts are done I feel totally relieved. Above is my breakfast for the day. An egg, cheese, red and green pepper,and onion omelet, a nectarine and a glass of orange juice. I may be having a time with getting up to workout but this new eating plan is definitely on POINT! lol Keep me prayed up yall! Comment and follow me on twitter! Xoxoxo

Love,

Jenise La Vonne

Weight Loss Journal 6

September 6, 2010 Day 8

Hey Loves!!! It's Day 8 (I take off from working out on the weekends) and I'm feeling really great!! Today I got back to the workout!! I hope everyone had an amazing weekend. My weekend was actually really enjoyable. Even though I didn't work out I still made sure to stick to my eating habits, which was SUPER hard! lol Father, but praise God I'm doing it!!! Wooo Hooo!!!! So so proud of myself! Above is a smoked turkey, avocado, Cobb salad from this Russian restaurant I tried last night. I so wish I remembered the name. It was so amazingly good! I'm doing it yall and you all can too if you stick to your plans!!! Thanks for reading. Please comment and follow me on twitter! Xoxo

Love,

Jenise LaVonne

twitter.com/jeniselavonne

Weight Loss Journal 5 First week DONE!!!!

September 3, 2010 Day 5 Video Log!! Xoxo,

Jenise La Vonne

Weight Loss Journal 4

September 2, 2010 Day 4

Lord have mercy, am I sore!!! Ahhh guys my body is SO SORE! I have been putting in some serious work!!! I am so proud of myself though because I am so serious and dedicated to this challenge!! Today started off really well. As you can see above I had whole wheat pancakes, turkey bacon, grapes, and orange juice for breakfast. Wowzers!!!! Supa good! You know, changing your diet does NOT mean that you have to stop eating good. Not everything is nasty; as a matter of fact everything I eat is the Bomb! lol OooWww :) Later on I hit up the gym and just went IN! God is great!! Ahhh... I've been feeling really great yall. Side Note: I was reading in the word today about forgiveness. I think it's very important that we remember to forgive because in our sin God still forgives us! If God ALMIGHTY can for us then who are we not to? It will make you feel so much better and really forgiveness is for you not necessarily the other person. Just a thought!

This weekend (Saturday and Sunday) I'll be taking a break from the gym and then I'm back at it again on Monday morning. Still going STRONG and staying focused!!! Keep me prayed up, comment and follow me on twitter!!! Xoxoxo

Love yall,

Jenise LaVonne

twitter.com/jeniselavonne

Weight Loss Journal 3

September 1, 2010 Day 3

Happy first of the month Loves!!! So today was like the hottest day of the year?! What in the world?? LOL I thought I was going to pass out in the city today! Hahahaha but praise God I made it back in the house before I did! Today was pretty good (aside from the heat) I had a really beautiful day! I had a really great salad from Europa Cafe for lunch which was SUPER satisfying. I didn't eat too much, which is not the greatest if you're trying to loose weight, but I'm working on it! I don't know why but sometimes I get into this mood where I don't want to eat. I get caught up with so many different things and it just seems to slip my mind, but I am learning to carry little healthy snacks to remind me and force me to eat. --> Please hit me up and remind me to eat! :) Above is a DEEEELISH healthy snack created by my mom (Thanks Ma) which consists of Mangos, Peaches, Strawberries, Kiwi, Bananas, and topped with yogart! So So good and it quinches my sweet tooth everytime! You can remix it anyway you want by adding or taking out things---> relative to your taste. Shawn T kicked me in my butt again, but the burn feels soooo good! LOL Tomorrow morning I'll be in the gym! Thank you all for your love and support and comments. I really appreciate it! Make sure you comment here on the blog and follow me on twitter! Love yall!! Xoxo

www.twitter.com/JeniseLaVonne