Weight Loss Journal 2

Day 2

August 31, 2010

What a day what a day!!! Today I see that I'm going to have to fight to maintain. I know it's only the second day but when I tell you the enemy is busy.... that is truly an understatement. In the midst of it all I still prevail through Christ Jesus. Today was a good day. It started off rough but I pulled through it. It seems like I just couldn't get started but thank God when I got started I got started! Shawn T and his Hip Hop abs got me up and pumped. Thank God for Shawn T. LOL.... Later on in the day I took myself to the movies to see Lottery Ticket!!! I Thought it was so good and just being alone and taking time for myself was truly needed!!! That's all for now! Tomorrow is going to be a busy day! Pray my strength!! Xoxoxo Jenise LaVonne

Weight Loss Journal 1

Day 1. August 30, 2010

I went to bed last night feeling so pumped about this challenge, only to wake up and realize this is more than just a weight loss challenge. This is a complete life shift. I'm looking to have established some better eating and cooking habits and totally transform my life. I want to be totally dedicated to this ministry God has give me! And so it will be!!
Today was a great day! I started it off with my devotion. I read my scriptures and found myself worshiping and praising God down on my knees In prayer. I ate a light breakfast and high tailed it to the gym at 9. I took care of some business and ended the day with dinner. I made spaghetti with Italian sausages and whole wheat penne noodles and a salad. Mmm soo good; and watched Ron Artest's Life After the brawl. It was a pretty good first day.... I'm excited to see the days ahead! Stay Tuned and follow me on twitter.com/JeniseLaVonne Xoxo.

Jenise La Vonne's Weight Loss Challenge!!!

Keep me in prayer yall!

Love,

Jenise La Vonne

Subscribe to my Youtube Channel!!! youtube.com/JeniseLaVonneSings

The GREATEST EVER and my favorite singer!!! Vickie Winans!

Gospel singers let's go back to the old time way, when the spirit of the Lord was present in every note and every key! Without The HOLY GHOST it's just words and music....!!!

Love,

Jenise La Vonne Xoxoxo

Encouragement!!!

In spite of your personal struggles, God can and will deliver you!!! Let the word of the Lord Jesus bless you!!! Xoxoxoxo

Love,

Jenise La Vonne

August 21st I will be singing at the Packing the Pews concert in the Bronx at Greater Holy Tabernacle Church! Hope to see you all there!! Xoxoxo

Love,

Jenise LaVonne